Aromatherapy has been in use since ancient times as a holistic healing approach. Aromatherapy involves using the fragrance and medicinal properties of various essential oils to rejuvenate the body, mind and soul.
Do you love the smell of freshly baked bread and cookies? Does the fragrance of roses and jasmine boost your mood and make you feel great? I am sure your answer is an emphatic yes to both these queries!
Aromatherapy is a type of alternative medicine that uses the physiological and psychological benefits of the essence of herbs to manage a variety of illnesses. The essential oils derived from plants are used. Via the sense of smell, they help promote health and treat several diseases like stress, arthritis, cancer, obesity, pain reduction and dementia.
While aromatherapy is based on the usage of various fragrances from essential oils, you need to understand that perfumes are not the same as essential oils. The healing power of the essential oil is the true essence of aromatherapy.
There could be blends made using different essential oils, and the combination is known as synergy. This synergy is more effective and highly powerful than using individuals on their own. All essential oils must be used by diluting them with a carrier oil.
Aromas or scents have the power to transform your emotions and heal your body. The oils and their aromas help heal the physical state along with elevating the mental state of every individual.
The fragrances inhaled via the nose enter a part of the brain known as the limbic system. This system controls your moods, emotions, memory, and learning. Your brain reacts to the positive power of the aroma and induces emotional wellbeing. This brings back pleasant memories and encourages relaxation and rejuvenation.
How To Use Aromatherapy in Your Daily Routine?
Unknowingly, all of us are utilizing the benefits of aromatherapy in our day-to-day lives. Since aromatherapy has to do with aroma and various fragrances, the source of aroma in your homes is your home plants and flowers or incense sticks.
Flowers like jasmine, rose, etc. and herbs like basil, thyme, rosemary, emit special scents that help relieve mental and physical stress and pain. As a part of your home décor, you tend to place these fragrant flowers in vases in your house.
Burning incense sticks around the house create a healthy and vibrant mood. You instantly feel rejuvenated on smelling the fragrance of sandalwood or jasmine based incense sticks. You could also try bathing in the water mixed with these fragrant flower extracts. This will help immensely in relieving your stress, and you will eventually feel relaxed and refreshed.
To sum up, choose what’s best for you and your body and try some essential aromatherapy at home. Burn those incense sticks or apply some essential oils with a carrier oil on your neck or your shoulders to make the most of these medicinal fragrances. Time to feel rejuvenated and also relaxed with the best aromatherapy oils.