While the world is fighting the deadly coronavirus pandemic, it is vital to keep our immunity in check. Within these few months, you must have noticed the surge in healthy eating, as well as work stress among us. Meaning, we are keeping in check with our health, and working hard to keep stable finance for all medical emergencies.
And while vitamins, calcium, and omega-3 fatty acids have become a staple in our daily intake, zinc should also be equally fundamental. According to recent researches, lower zinc levels in the blood can lead to increased death risk in those affected the deadly coronavirus. Low zinc levels cause inflammation, infection, and various other problems in the body.
In the long run, it also affects our immunity, thereby increasing the risk of COVID19. And in this situation, what we can do is modify our daily food intake to include more zinc-rich ingredients. By doing so, we can improve our immunity further and keep our health ready for anything that comes. So let us today, check out some daily ingredients we can incorporate in our meals, to increase the benefits of zinc in our system:
Eggs are a rich source of protein and zinc. While protein helps in maintaining a healthier body and improves overall immunity, zinc can help with metabolism. Zinc is also important for healing wounds in your body. Hence cuts, gashes, or even small scratches can heal quickly, helping you lose lesser blood. You can have boiled eggs, omelet, curries for daily needs. And if you are following a vegan diet, tofu is a successful substitute.
Nuts and Seeds
Nuts are healthy and nutritious. These are a rich source of zinc and other nutrients such as healthy fat, fiber, and protein. Fiber can help you stay full for longer, while protein can make you strong. Additionally, these are best for omega-3 and omega-6 fat contents, and an overall choice for immunity. You can, for example, have around 3 almonds a day to improve your immunity through zinc intake.
Milk, cottage cheese, yogurt, and low-fat cream are affordable and can help with your protein intake. Milk and cheese, for example, are full of calcium and healthy nutrients, popular for your body’s defense mechanism. And if you are allergic to dairy, worry not, as almond milk, cashew milk, hazelnut, and other nut-milk sources are equally beneficial for zinc content.
Legumes and Pulses
Legumes are pulses are wallet-friendly versions of zinc intake. Additionally, these are easily digestible and comes in multiple forms. Pulses and legumes are also a rich source of fiber, and protein, thereby helping your immunity alongside its zinc content.
You can choose from a variety of legumes such as peas, lentils, soybeans, peanuts, tamarind, and more! And for daily intake, porridge, soups, and stews are popular household favorites. Prevention is the best option we have against COVID19, especially in the absence of an authorized cure. And with zinc-rich foods being affordable and readily available, zinc is the answer. So fill up your pantry with these nifty ingredients to fortify your body against the pandemic.